Ana Forrest

forrestyoga.com

Ana Forrest

Ana Forrest is an internationally renowned pioneer in yoga and healing. Her own trauma and life experiences have formed the foundation from which she created Forrest Yoga, a distinct approach of using yoga to address today's physical and emotional challenges with a highly developed understanding of the human body and psyche.

A certified yoga instructor at the age of 18, Ana Forrest has been teaching yoga since 1975 and has integrated a variety of healing practices into her work. She is an ordained practitioner of Native American medicine and has studied Polarity Therapy, acupressure, homeopathy, hands-on healing, martial arts, psychotherapy, and regression therapy. Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit was published in 2011.

Ana Forrest at Omega