Beth Sternlieb | Omega

Beth Sternlieb

Beth Sternlieb

Beth Sternlieb is a junior intermediate Iyengar Yoga instructor and a senior teacher at InsightLA, a nonprofit organization that is dedicated to bringing the deep joy and peace of mindfulness and compassion to people everywhere. At InsightLA, Sternlieb leads classes in Mindfulness Based Stress Reduction, Mindful Self-Compassion, and Buddhist meditation.

Sternlieb is a certified Mindful Self-Compassion teacher and a graduate of the Insight Meditation Society and Spirit Rock teacher-training led by Joseph Goldstein and Jack Kornfield. She teaches yoga and mindfulness to children and young adults at University of California, Los Angeles Children's Pain & Comfort Care Program.

She has coauthored several research studies on a variety of health conditions, including Iyengar Yoga in the treatment of breast cancer survivors with persistent fatigue, and yoga for young adults with rheumatoid arthritis, irritable bowel syndrome, and mild levels of depression.