Debbie Rosas, cocreator of the Nia technique, is a leading fitness innovator, teacher, choreographer, performer, healer, and artist. She is coauthor of Non-Impact Aerobics and The Nia Technique, and has released several Nia DVDs. Committed to evolving the Nia practice at Nia International Headquarters in Portland, Oregon, she offers classes and trainings year-round.
Along with leading trainings in the Nia technique, Debbie Rosas has served on the Mind-Body Committee for the IDEA Health and Fitness Association, and has presented at numerous IDEA World and Inner IDEA fitness conventions, as well as the National Wellness Conference, International Spa and Fitness Association, Science and Consciousness Convention, and Sound Healers Convention. She also played a key role in developing programs at the Naturopathic School of Medicine, Shriners Hospital, and Oregon Health and Sciences University.
What People are Saying About the Nia Technique
“An emotional fitness odyssey, Nia is just plain exhilarating.”
—New York Times
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”