Katy Bowman

Katy Bowman is a bestselling author, speaker, a leader in the Movement movement, and biomechanist changing the way we move and think about our need for movement. Her nine books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. 

Katy teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, The Seattle Times, The Joe Rogan Experience, and Good Housekeeping

One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Katy has worked with companies like Patagonia, Nike, and Google, as well as a wide range of nonprofits to ensure diverse socioeconomic groups benefit from her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. 



Katy Bowman at Omega