Katy Bowman

Biomechanist Katy Bowman is the bestselling author of Move Your DNA and seven other books on natural human movement. She is founder of Nutritious Movement, which helps people put movement back into their everyday lives.

Katy's approach combines big-picture education on biomechanics, kinesiology, physiology, and natural human movement with exercises that help bodies regain strength and mobility so that whole-body, whole-life movement is possible.

Katy Bowman at Omega