Lisa Schlosberg is the founder of Out of the Cave, LLC, where she integrates her expertise as a licensed social worker, integrative nutrition health coach, personal trainer, yoga teacher, and doctoral candidate in trauma-informed practice & leadership to guide emotional eaters toward physical, mental, emotional, and spiritual healing.
Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food, Lisa discovered that her lifelong struggle with “morbid obesity” and “disordered eating” were symptoms of unprocessed trauma and emotional stress. This realization fueled her passion for helping others navigate similar challenges with a heart-centered, trauma-informed approach.
Her strengths-based philosophy is rooted in the belief that using food to cope is a valid method of managing stress and that healing from the inside out is possible. Driven to make her work accessible to all, Lisa hosts the Out of the Cave podcast, where she shares client stories and expert insights to inspire global transformation.