Sarah Oleson is an International yoga and wellness retreat leader based in New England. She was introduced to meditation as a child when her mother brought her to a local yoga studio. Oleson has kept a daily yoga and meditation practice over the years, and has been certified in numerous facets and paths of yoga including Vinyasa, Childlight yoga, and Prenatal yoga.
Leading retreats and teacher trainings all over the world has allowed Sarah Oleson to be constantly inspired by nature, different cultures, spirituality, and the elements. Her classes combine mantras, mudras, deep pranyama, and asana, expanding the full yoga experience.
Sarah Oleson encourages growth and interconnectedness of the physical and spiritual self within students, and seeks to help others thrive by nurturing body and soul through yoga. Her hope is that her students will step off the mat and into everyday life with that same nourishment and balanced attitude.