Sarah Richardson, MS, MEd, is a co-owner of ChiLiving, the global company that includes ChiWalking and ChiRunning. She is a certified educator, running coach, and master instructor of ChiWalking and ChiRunning. Taught and mentored by Danny Dreyer, the cofounder of ChiRunning, Sarah has taught hundreds of walkers and runners how to move with ease and create a consistent practice based on efficiency and joy.
Sarah is the author of From Sidelines to Start Lines: The Frustrated Runner’s Guide to Lacing Up for a Lifetime and teaches walkers and runners how to reignite their passion and motivation. Danny Dreyer refers to the book as the, “go-to book to take you from where you’re at to where you want to be.”
Sarah’s business, Rise And Shine Running in Barre, Vermont, teaches walkers and runners who experience doubt and frustration how to bring safety, efficiency, and love to their sport. Her unique approach shines a light on motivational strategies, mindset management, and proper body mechanics to maximize fulfillment and consistency.
Sarah strives to personalize instruction and has done so at ChiWalking and ChiRunning workshops, clinics, wellness conferences, and retreats around the world.