Terry Fralich

Terry Fralich is a clinical counselor and a cofounder of the Mindfulness Retreat Center of Southern Maine, where he leads mindfulness workshops and personal spirituality courses.

He is author of Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness and The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy, and Love. 

Fralich studied with His Holiness the Dalai Lama for more than 25 years and has pursued his own meditation practice for 35 years.