workshop Rhinebeck, NY

Therapeutic Yoga Works

Training for Your Next & Best Decade

With Nydia Tijerina Darby.

Dates

Oct 11–16, 2026

Tuition

Member: $470.00

Standard: $520.00

Discover a mindful, breath-centered, and integrative approach to health that will move you into the next decade with grace.

Listen as Nydia Tijerina Darby describes her approach to melding physical therapy, fitness, and yoga in a unique way.

Be in training for your next decade at any age. Experience the unique melding of physical therapy, fitness, and yoga designed to improve whole-body mobility within a breath-centered mindful practice, accessible to all.

Nydia Tijerina Darby guides you through daily therapeutic yoga practices that gently mobilize your whole body and encourage the relaxation response. Each practice leaves you feeling like you have experienced a whole-body massage.

Short learning sessions introduce the physiology of the breath, postural awareness, Nydia’s signature five areas of core strength principles, and more. Feel empowered to improve long-term well-being for life, with a multitude of resources to encourage your continuing therapeutic yoga practice.

More Information

Recommended Reading:

Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life by Nydia Tijerina Darby

Prepare for this workshop by going to the book's website at therapeuticyogaworks.com where you can watch videos that represent some of the content being presented.

Workshop Rhinebeck, NY

Oct 11–16, 2026

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Therapeutic Yoga Works

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$1,850.00

(5 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$1,475.00

(5 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$1,550.00

(5 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$1,155.00

(5 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$875.00

(5 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$700.00

(5 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$575.00

(5 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Nydia Tijerina Darby

Nydia Tijerina Darby, PT, DPT, CIAYT, is a physical therapist, therapeutic yoga specialist, educator...

Therapeutic Yoga Works

Training for Your Next & Best Decade

More Information

Therapeutic Yoga Works

Member Tuition

Standard Tuition

Nydia Tijerina Darby

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Nydia Tijerina Darby