Hippocrates referred to walking as humanity's best medicine. In this workshop for anyone of any age who can walk unassisted, from those who want to get off the couch to advanced hikers, you learn to receive greater benefit in every step.
Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually. Experience more comfort, ease, vitality, and power as you learn to:
- Connect with your animal body and walk in accordance with your natural design
- Release unnecessary tension and discover how to be simultaneously soft and strong, relaxed and ready, calm and alert
- Practice inspirational walking methods to fuel imagination and creativity
- Minimize effort while maximizing awareness as you walk through life
Leave with practical skills to enliven your consciousness, coordinate your breathing, and feel more connected to and supported by Mother Earth.