workshop Rhinebeck, NY

Walking Well

Experience Comfort & Vitality in Every Step

With Caren Bayer and Michael J. Gelb

Dates

Aug 16–18, 2024

Tuition

Member: $355.00

Standard: $395.00

Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually.

Hippocrates referred to walking as humanity's best medicine. In this workshop for anyone of any age who can walk unassisted, from those who want to get off the couch to advanced hikers, you learn to receive greater benefit in every step.

Discover how to walk in a way that positively changes you physically, mentally, emotionally, and spiritually. Experience more comfort, ease, vitality, and power as you learn to:

Connect with your animal body and walk in accordance with your natural design
Release unnecessary tension and discover how to be simultaneously soft and strong, relaxed and ready, calm and alert
Practice inspirational walking methods to fuel imagination and creativity
Minimize effort while maximizing awareness as you walk through life

Leave with practical skills to enliven your consciousness, coordinate your breathing, and feel more connected to and supported by Mother Earth.

Workshop Rhinebeck, NY

Aug 16–18, 2024

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Walking Well

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registreation team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$520.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels or rent linens from Omega for a small fee. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Caren Bayer

Caren Bayer is founder of the Manhattan Center for the Alexander Technique.
Michael J. Gelb

Michael J. Gelb is an author, innovator, and a teacher of the Alexander Technique.

Walking Well

Experience Comfort & Vitality in Every Step

Walking Well

Member Tuition

Standard Tuition

Caren Bayer

Michael J. Gelb

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Caren Bayer

Michael J. Gelb