Yoga & Longevity

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$410

regular

$455

Workshop

Yoga & Longevity

8 Secrets to a Long, Happy & Healthy Life

-

Rhinebeck, NY

Program Tuition

member

$410

regular

$455

Enjoy daily yoga and meditation practices and learn what happy, long-lived people share in common on retreat with author and yogi Beryl Bender Birch.

Can yoga change your life? Watch as Beryl Bender Birch explains more about the practice.

Join author and activist Beryl Bender Birch, who is celebrating her 37th summer teaching at Omega, for five days of yoga, meditation, conscious breathing, hiking, (or bring your bike if you like), resting, reading, and—most importantly―laughing.

Yoga practices offer us a way to choose between the road to suffering and dis-ease, and the path to freedom, happiness, and a long life. In this yoga retreat for practitioners of all levels, you learn to tell the difference and choose wisely.

Start your mornings with inspiring meditation, enjoy wonderful, wholesome plant-based meals (cooked and served by someone else), break a sweat, stretch, walk, and luxuriate in the healing, restorative environment of yoga at Omega.

You return home with practices that help to detox your system, stretch your limits, restore resilience, and reboot your life.

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store.

Please note this course begins Sunday at 8:00 p.m. and has a special schedule with extensive extended hours:

SUNDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–9:00 p.m.
 
Workshop
 
MONDAY
6:30 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
7:00 p.m.–9:00 p.m.
 
Workshop
 
TUESDAY
6:30 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
7:00 p.m.–9:00 p.m.
 
Workshop
 
WEDNESDAY
6:30 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
THURSDAY
6:30 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
7:00 p.m.–9:00 p.m.
 
Fire Ceremony
 
FRIDAY
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

Program Tuition

member

$410

regular

$455

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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