workshop Rhinebeck, NY

Yoga & Longevity

8 Secrets to a Long, Happy & Healthy Life

Dates

Jul 24–29, 2022

Tuition

Member: $410.00

Standard: $455.00

Register

Enjoy daily yoga and meditation practices and learn what happy, long-lived people share in common on retreat with author and yogi Beryl Bender Birch.

Can yoga change your life? Watch as Beryl Bender Birch explains more about the practice.

Join author and activist Beryl Bender Birch, who is celebrating her 37th summer teaching at Omega, for five days of yoga, meditation, conscious breathing, hiking, (or bring your bike if you like), resting, reading, and—most importantly―laughing.

Yoga practices offer us a way to choose between the road to suffering and dis-ease, and the path to freedom, happiness, and a long life. In this yoga retreat for practitioners of all levels, you learn to tell the difference and choose wisely.

Start your mornings with inspiring meditation, enjoy wonderful, wholesome plant-based meals (cooked and served by someone else), break a sweat, stretch, walk, and luxuriate in the healing, restorative environment of yoga at Omega.

You return home with practices that help to detox your system, stretch your limits, restore resilience, and reboot your life.

Things to Bring

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store. Also, Faculty asks that you wear yoga clothes that have been washed in fragrance free laundry soap and use products that are fragrance free for the duration of the course.

Workshop Rhinebeck, NY

Jul 24–29, 2022

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Yoga & Longevity

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