Yoga Nidra Retreat

-

Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$435

regular

$485

Workshop

Yoga Nidra Retreat

Rest, Restore & Rewrite Your Life

-

Rhinebeck, NY

Program Tuition

member

$435

regular

$485

Restore the body, clear the mind, and release old habits using yoga nidra practices with John Vosler.

Experience five days of deep restoration, relaxation, and reflection. Using the practice of yoga nidra guided meditation, we begin to restore the body, clear the mind, and shift the habitual patterns that keep us from being calm, clear, and balanced.

Yoga nidra uses the biological process of sleep to systematically release stored physical, emotional, and mental tensions. Through this restorative process, we can begin to release unconscious programming that keeps us locked in the past. All we have to do is show up, lie down, and let go.

This week we move our bodies before we take a resting position, clear our minds, and create intentions to live from a new perspective. We allow our emotions to be experienced. Then we take this felt sense of being back into our personal life, family life, work life, and love life.

This program uses various lineages of yoga nidra, including iRest and the Integrative Amrit Method.

Faculty recommends you read the following books in preparation for the course:

  • Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
  • Yoga Nidra: The Meditative Heart of Yoga by Richard Miller
SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$435

regular

$485

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25