Yoga Nidra Retreat

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$435

regular

$485

Workshop

Yoga Nidra Retreat

Rest, Restore & Reflect

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Rhinebeck, NY

Program Tuition

member

$435

regular

$485

Show up, lie down, and let go with senior yoga nidra teacher John Vosler.

Experience a yoga nidra guided meditation with John Vosler.

After the many challenges of this past year, come experience five days of deep restoration, relaxation, and reflection.

Using the practice of yoga nidra guided meditation, we begin to restore our bodies, clear our minds, and shift the habitual patterns that keep us from being calm, clear, and balanced.

Yoga nidra uses the biological process of sleep to systematically release stored physical, emotional, and mental tensions. Through this restorative process, we can begin to release unconscious programming that keeps us locked in the past. All we have to do is show up, lie down, and let go.

This week, we move our bodies before we take a resting position in yoga nidra, where we clear our minds, allow our emotions to be experienced, and create intentions to live from a new perspective.

You’ll bring a renewed sense of being back to your daily life.

This retreat draws on various lineages of yoga nidra, including iRest and the Integrative Amrit Method.

Faculty recommends you read the following books in preparation for the course:

  • Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
  • Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store.

SUNDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
 
MONDAY
8:00 a.m.–8:45 a.m.
 
Commuter check-in
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
TUESDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
WEDNESDAY
9:00 a.m.–Noon
 
Workshop
 
THURSDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
 
FRIDAY
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

Program Tuition

member

$435

regular

$485

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

Credit Hours: 22.5

YA - Yoga Alliance$50

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