Your Body, Your Life

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$295

regular

$325

Regrettably, this workshop has been cancelled. 

Workshop

Your Body, Your Life

Befriend Your Body to Live Your Best Life

-

Rhinebeck, NY

Program Tuition

member

$295

regular

$325

Regrettably, this workshop has been cancelled. 

Our campus is closed in 2020. But we're still here for you. Join Omega Conversations with favorite teachers, and our private  Facebook Group community.

Throughout our lives, many women struggle with disordered eating, compulsive exercising, and body dysmorphia. Our negative body image distorts everything from our thoughts and beliefs to our ethics, goals, and ways we relate to others. Join Erica Mather and discover how yoga provides the keys to learning how we can embody, trust, befriend, and ally with the body.

As we engage in lecture, group discussions, yoga practice, and journal-writing exercises, we focus on four metrics that are common sources of judgement: how the body looks, what the body can do, how the body feels, and just being or existing. We examine damaging ideas that are often ingrained in us during childhood, and learn to nurture happiness and enhance our positive thoughts. We discover new mindsets and behaviors to help improve our relationship with our body and show up more authentically in the world.

No previous yoga experience is necessary.

The following book is required reading for the course:

  • Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power by Erica Mather (to be published April, 2020)

Faculty recommends the book below for further study:

  • Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana T. Forrest

Bring a journal.

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$295

regular

$325

Regrettably, this workshop has been cancelled. 

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25