AUDIO 9 minutes

Sharon Salzberg

8-Minute Lovingkindness Meditation

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Join Sharon Salzberg for a short and refreshing lovingkindness meditation on this episode of Omega's award-winning podcast, Dropping In.

By Sharon Salzberg

Join Sharon Salzberg for a short, snackable, 8-minute lovingkindness meditation, excerpted from Omega's 2006 Women & Power Conference. 

This episode is part of Season 2 of Omega's award-winning podcast, Dropping In. This season, we're bringing you teachings from our treasure trove of audio archives.

Season 2 is curated by Omega's digital media director Cali Alpert. Join her for new episodes of Dropping In to explore the many ways to awaken the best in the human spirit.

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