AUDIO 22 minutes

Ayurvedic Cooking: You Really Are What You Eat

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Listen as chef Richard LaMarita shares the wisdom of Ayurvedic cooking while leading Omega workshop participants in the preparation of three meals.

By Richard LaMarita

Ayurvedic chef Richard LaMarita leads Omega workshop participants in the preparation of three meals while he shares the theory of Ayruvedic cooking, the ancient Indian path to good health through food.

This episode features longtime public radio journalist Karen Michel's intimate conversation with LaMarita woven together with audio recorded in LaMarita's Omega workshop session.

Join Michel for each episode of Dropping In as she sits down with the great thinkers, creative talent, and social visionaries who teach at Omega Institute, to explore the many ways to awaken the best in the human spirit.

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