Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
The Foundation of All Healing Relationships
Develop your natural compassion and presence to be a healing support for others with Karen Kissel Wegela.
Awaken to a deeper reality as you shed layers of egoic identity with Ric Weinman, who has been facilitating awakening since his own in 2002.
This workshop is part of the Full Moon & Lion's Gate weekend.
A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics
Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.
A Professional Training
Gain individualized skills to lead inclusive and effective mindful movement classes in your community with certified yoga therapist Char Grossman.
This workshop is part of Omega's Yoga Service initiative.
Workshop
Rhinebeck, NY
Create Mindful Movement Classes for People With Parkinson’s Disease
With Char Grossman
Aug 15–17, 2025
An Emergent Experience of Aliveness through Somatics, Embodiment & Meditation
Unearth aliveness and deep exploration with Sandrine Harris, who weaves together somatics, embodiment, and meditation with a trauma-sensitive approach.
Exploring Practice in Mind, Music & Life
Explore the intersections of meditation, neuroplasticity, and creativity while deepening your understanding of yourself and your connection to others.
Workshop
Rhinebeck, NY
The Buddha, the Brain & Bach
With Nikki Mirghafori, Clifford Saron, Barbara Bogatin
Aug 17–22, 2025
Acceptance & Equanimity for Individual & Collective Liberation
Recover your joy and freedom by exploring the practice of true acceptance in this experiential weekend workshop.
Workshop
Rhinebeck, NY
Learn to Let It Be
With La Sarmiento, Sebene Selassie, Dawn Mauricio, Kate Johnson
Aug 22–24, 2025
Join Krishna Das and Nina Rao for a live online chanting retreat–an immersive day of reflection, heart opening, and spiritual connection.
Workshop
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Heart Practice of Chanting: A 1-Day Livestream Experience
With Krishna Das, Nina Rao
Sep 1, 2025
Accelerate Your Spiritual Growth With Spiritual Energy
Learn a meditation technique to uplift the quality of your aura with Change Your Aura, Change Your Life coauthor Dimitri Moraitis.
Qigong & Meditation for Harmony & Balance
Nourish your body, mind, and spirit with Mimi Kuo-Deemer in a 5-day immersion of playful, energizing, and transformative qigong practices.
