Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Practices for Inner & External Peace
Learn relational compassion practices to cultivate well-being, love, and wisdom in this online experience with codeveloper of Sustainable Compassion Training, Paul Condon.
Self-Inquiry Practices Based on Shankara's Vivekachudamani (Crest-Jewel of Discrimination)
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Workshop
Rhinebeck, NY
Nonduality Realization & Manifestation
With Swami Sarvapriyananda
May 22–25, 2026
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
Embodied Practices for Deeper Connection in Relationship
Learn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.
Spiritual Cross-Training for an Evolving World
Train in Zen meditation and Integral theory psychology to transform your presence, relationships, and leadership capacity with Gabriel Kaigen Wilson.
Uplifting Music, Meditation & Yoga Experience
Deepen your experience of yoga by learning different techniques and practices to help calm the mind and relax the body with MC YOGI.
Immersing in the Foundations of Mindfulness
Immerse yourself in the four foundations of mindfulness first taught by the Buddha in this experiential meditation retreat with Will Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics
Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.
An Immersion Experience in Mindfulness & Heartfulness
Cultivate a practice of mindfulness in your daily life with Will Kabat-Zinn and Jon Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
Qigong & Meditation for Strength & Connection
Discover the sources of ancestral wisdom in this 5-day qigong and meditation immersion with author and teacher Mimi Kuo-Deemer.
