Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Photography & Awareness
Explore how photography and mindful awareness converge to become an artistic practice with photographer Paul Sunday.
Shift your awareness and return to your true open-hearted nature in the midst of daily life with psychotherapists Loch Kelly and Paige Kelly.
This workshop is part of Omega's Mindfulness initiative.
A Zen Meditation Retreat
Disconnect from distractions, slow down, and meditate with writer, technologist, and Zen teacher Dan Zigmond.
A Professional Training
Gain individualized skills to lead inclusive and effective mindful movement classes in your community with certified yoga therapist Char Grossman.
This workshop is part of Omega's Yoga Service initiative.
Workshop
Rhinebeck, NY
Create Mindful Movement Classes for People With Parkinson’s
With Char Grossman
Jul 24–26, 2026
A Recharge & Reset Retreat
Restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation to live music, guided by Pilin Anice.
This workshop is part of Family Week at Omega.
Healing Generational Trauma With Ancestor Wisdom
Access the wisdom and gifts of your ancestral lines and heal ancestral burdens.
IFS Level 1 trained instructors can receive 30 CEs from IFS Institute.
Workshop
Rhinebeck, NY
Listening When Parts Speak
With Tamala Floyd, Jataunia Schweitzer
Aug 9–16, 2026
Awaken to a deeper reality as you shed layers of egoic identity with Ric Weinman, who has been facilitating awakening since his own in 2002.
A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics
Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.
Tuning the Heart, Healing the Healer
Experience your true self using IFS in healing work with your parts and by awakening your heart through spiritual practices with Tom Holmes.
An Emergent Experience of Aliveness Through Somatics, Embodiment & Meditation
Unearth aliveness and deep inner exploration with Sandrine Harris, weaving together somatics, embodiment, and meditation with a trauma-sensitive approach.
