Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
An Immersion Experience in Mindfulness & Heartfulness
Cultivate a practice of mindfulness in your daily life with Will Kabat-Zinn and Jon Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
Exploring & Transforming the Self
Explore ancient meditative teachings on the cultivation of wisdom through Insight Meditation practice with Dr. Cortland Dahl and Kasumi Kato.
Workshop
Rhinebeck, NY
Awakening Wisdom Through Insight Meditation
With Cortland Dahl, Kasumi Kato
Oct 3–5, 2025
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset, in the company of horses on their own healing path, with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative and Omega's Yoga Service initiative.
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
Oct 19–24, 2025
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren, Born I (Ofosu Jones-Quartey)
Oct 24–26, 2025