Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
A Method of Embodied Healing & Awakening
Learn Judith Blackstone's Realization Process: meditation, embodiment, connection, and Healing Ground trauma release work, guided by Theresa Scott.
An Exploration of Life in Alignment
Create a sustainable plan for how you can marry your real world life with mindful practice, guided by Aditi Shah.
Effortless Meditation & the Lost Art of Doing Less
Discover the art of doing less and how ancient Tibetan wisdom and modern neuroscience reveal a natural state of ease, clarity, and presence beneath the busyness of life.
Qigong & Meditation for Strength & Connection
Discover the sources of ancestral wisdom in this 5-day qigong and meditation immersion with author and teacher Mimi Kuo-Deemer.
Teacher Foundations & Development With Relational Mindfulness
Gain experience in Mindfulness-Based Cognitive Therapy (MBCT) practices and resources for ongoing teacher development in a community of others teaching MBCT.
PBTA is sponsoring 27 continuing education credits for psychologists and qualified health-care professionals for no additional cost.
Workshop
Rhinebeck, NY
Mindfulness-Based Cognitive Therapy (MBCT)
With Chris Molnar, Alissa Yamasaki
Oct 11–16, 2026
Reckless Conviviality With Mindfulness Superfriends
Develop mindful connections with yourself and others, and up your game with meditation superfriends Dan Harris, Sebene Selassie, and Jeff Warren.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren
Oct 16–18, 2026
Exploring Conscious Sleep, Healing States & the Art of Inner Vision
Explore lucid dreaming and shadow work through breathwork and Tibetan- and Toltec-inspired practices to uncover inner strength, knowing, and healing.
Awakening the Sacred Feminine
Explore the mystical feminine through tantra, ritual, movement, and sisterhood—reconnecting with your body, energy, and the joy of embodied presence.
Explore the Dṛg Dṛśya Viveka Text
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
