Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Clear the Past, Awaken Wisdom, Embrace Possibility
Harness full moon energy to explore the Akashic Records, release old patterns, and open to new possibilities through energy healing with Brett Bevell.
Explore the Dṛg Dṛśya Viveka Text
Transcend suffering and attain fulfillment through the teachings of nonduality (Advaita Vedanta), guided by Swami Sarvapriyananda.
Cutting Through Illusion
Develop skills to embody presence, refine discipline, and transform spirit through sword form as moving meditation with martial artist Damien Echols.
Embodied Practices for Deeper Connection in Relationship
Learn embodied consent skills to ask for what you want and speak up for your boundaries in all aspects of life.
An Integrative Journey to Personal Renewal
Discover deep rest through yoga, mindfulness, and integrative practices that restore balance, resilience, and lasting well-being with Carole Westerman.
Finding Clarity in a Distracted, Digital World
Join Joni Staaf-Stamford to strengthen attention, cultivate curiosity, and rediscover the power of intentional choice in a distracted world.
Honoring the Collective, Nourishing Ourselves
Explore the practice of interdependence—deepen your connection to self and others through story, meditation, sound, and contemplation with Reggie Hubbard.
The Secret to Abiding as Wholeness Now
Join Teja Anand and find the peace and freedom that arise when you recognize the awareness and wholeness already present within you.
Immersing in the Foundations of Mindfulness
Explore how mindfulness can, through care, attention, and gentle cultivation, gradually transform how we live and love and relate to all of life.
This workshop is part of Omega's Mindfulness initiative.
Join Rupert Spira for a weekend of non-dual understanding with guided meditation, open dialogue, and transformative self-inquiry.