Mindfulness and meditation help us develop the ability to deepen our moment-to-moment awareness, drown out distractions, and become more joyful and present. Led by seasoned instructors, our mindfulness and meditation workshops offer evidence-based practices, scientifically proven to alleviate stress, support physical and mental health, and foster a deeper connection with yourself and the world around you.
Mindfulness & Meditation Workshops
Awaken to a deeper reality as you shed layers of egoic identity with Ric Weinman, who has been facilitating awakening since his own in 2002.
A Meditation Retreat for Open-Minded Explorers & Fidgety Skeptics
Meditation for Fidgety Skeptics coauthor Jeff Warren guides a variety of practices, as a way to empower each person to learn what works best for them.
An Emergent Experience of Aliveness Through Somatics, Embodiment & Meditation
Unearth aliveness and deep inner exploration with Sandrine Harris, weaving together somatics, embodiment, and meditation with a trauma-sensitive approach.
Using Spiritual Practices to Reconnect With Our Wildness
Step into the wild spaces both around and within you, using time-tested wisdom practices and cutting-edge somatic awareness to remember your place in the living web of Earth.
Distilling Wisdom During the Day & Night
Deepen your relationship with meditation in a lit environment as well as with darkness, guided by Lama Justin von Bujdoss.
Integrating Spirituality With Trauma Work (28 CEs)
This 5-day training for mental health professionals presents the theory and practice of Presence Psychotherapy for trauma.
Continuing Education Credits for this program are offered through Heisel and Associates. After completion of the full training, 28 Continuing Education Hours are approved for Psychologists, Social Workers, Mental Health Counselors, and Marriage and Family Therapists in all states.
A Path to Presence
In a caring community, explore your obstacles to going deeper and being fully and compassionately present with yourself and others.
An Immersion Experience in Mindfulness & Heartfulness
Cultivate a practice of mindfulness in your daily life with Will Kabat-Zinn and Jon Kabat-Zinn.
This workshop is part of Omega's Mindfulness initiative.
From Surviving to Thriving
Learn how Peaceful Barb's 1% Practice transforms overwhelm into resilience, restores balance, and empowers you to thrive every single day.
Stories & Symbols of Plants
Explore how plants communicate meaning through symbolism and creative botanical craft in this hands-on, nature-connected workshop.
