Dr. Andrea says we can all develop resilience traits to find a more peaceful existence, even in the midst of stress or chaos.
You are born resilient. This means you can rebound after a setback and even bounce forward with more strength and wisdom.
But, did you know, resilience is a capacity you can nurture and ...Learn More
The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and SEL decrease stress, attention deficit issues, depression, anxiety, and hostility in children, ...Learn More
Find out what tip professional tarot consultant Mary K. Greer recommends for getting to know your deck of cards.
Join five renowned professional tarot readers as they share proven methods of receiving messages and finding meaning in the tarot cards. Guided by experts, you learn to trust your intuition and discover how to find moder ...Learn More
Experience the healing breathwork of David Elliott to move energy and improve your health and well-being.
Join healing artist David Elliott for this 7-minute guided breathwork session.
Feeling stuck, numbed out in life, or negatively affected by the uncertainty of events in the world?
David Elliott’s ...Learn More
Develop a vision for your highest purpose using ancient and modern practices with Devi Brown, chief impact officer at Chopra Global.
Devi Brown says that finding your voice and speaking your truth can take time. The secret is to begin.
Learn how to connect to your highest calling, and then use powerful intentio ...Learn More
Effortless Mindfulness: Micro-Meditations for Awakening
Learn to apply short glimpses of awakening to your daily life with psychotherapist and meditation teacher Loch Kelly.
Loch Kelly explains how he discovered spacious awareness.
During challenging life events, you have the opportunity to deepen and upgrade your meditation practice through effortless mindfulness, ...Learn More