Jivamukti Yoga

Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time?

Sharon: Yoga informed our life. It provided us something to do together...

Serves 4 to 6


2 large fresh beets, peeled and chopped
One 22-ounce can or jar of tomato sauce
2-to-3 cups of water, depending on desired consistency
Salt and freshly ground black...

What It Is
Jivamukti Yoga® features a vigorous, Ashtanga-influenced style of vinyasa designed to sculpt your body while nourishing your soul with spiritual teachings. Cofounders...

Serves 15 to 20 people, depending on serving cup size.


One 14-ounce package extra-firm tofu
One 14-ounce package firm tofu
Pinch of salt
⅓ cup maple syrup or agave
10 ounces...

Karma is a Sanskrit word that means action. Karma Yoga is a practical method to ensure that our actions cause good effects. Most of our actions are preceded by a thought or intention. The intention behind any action is always more important than...

Yoga master, author, animal activist, and artist, Sharon Gannon is a cocreator of the Jivamukti Yoga Method with David Life. In this video, she discusses the importance of Jivamukti which emphasizes vinyasa, scriptural study, devotion, prayer,...

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