personal power

Choose a Good Time & Location

Do this exercise when you are alone or around people who can respect your need for focus and silence. Find a place to do this where there is enough space around you.


1. Know exactly how you feel about what happened and be able to articulate what about the situation is not okay. Then, tell a trusted couple of people about your experience.

2. Make a commitment to yourself to do what you have to do to...

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