Body, Mind & Spirit | Omega
Body, Mind & Spirit

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10/02/2016 to 10/07/2016

For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Robert Smith
A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Elana Rosenbaum
A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Rafia Morgan
Establishing the Ground of Intimacy & Love

This workshop has been cancelled.

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Turiya Hanover
Establishing the Ground of Intimacy & Love

This workshop has been cancelled.

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Nigel Taylor
How to Live a Purpose-Driven Life

This workshop has been cancelled.

Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.

Location:
Rhinebeck, NY

Pages

10/02/2016 to 10/07/2016

For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Robert Smith
A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Elana Rosenbaum
A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Rafia Morgan
Establishing the Ground of Intimacy & Love

This workshop has been cancelled.

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Turiya Hanover
Establishing the Ground of Intimacy & Love

This workshop has been cancelled.

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Nigel Taylor
How to Live a Purpose-Driven Life

This workshop has been cancelled.

Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.

Location:
Rhinebeck, NY

Pages

06/04/2014 to 12/31/2016
Talk & Book Reading With Panache Desai

Change the energy that surrounds you, find the harmony that comes with self-acceptance, and discover your life’s purpose in Panache Desai's new book, Discovering Your Soul Signature: A

07/19/2014 to 12/31/2016

What would your life look like if your soul were in charge? What would change if you lived a life guided by your soul?

07/19/2014 to 12/31/2016

What would your life look like if your soul were in charge? What would change if you lived a life guided by your soul?

07/19/2014 to 12/31/2016

What would your life look like if your soul were in charge? What would change if you lived a life guided by your soul?

02/25/2015 to 12/31/2016

What happens when three soulful teachers get together to talk about our experience as humans, the nature of the soul, and what we are here to learn?

02/25/2015 to 12/31/2016

What happens when three soulful teachers get together to talk about our experience as humans, the nature of the soul, and what we are here to learn?

02/25/2015 to 12/31/2016

What happens when three soulful teachers get together to talk about our experience as humans, the nature of the soul, and what we are here to learn?

05/05/2015 to 12/31/2016

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2016

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2016

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

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Do you take your thoughts “personally”? Jon Kabat-Zinn explains how Mindfulness-Based Cognitive Therapy looks at negative thinking.     More
Omega cofounder Elizabeth Lesser presents an excerpt from her new book, Marrow: A Love Story.   Join Elizabeth Lesser free online as she reads from Marrow accompanied by the music of David Wilcox, September 19 at 8:00 p.m.   More
Can we reason with an upset mind? Mindfulness requires brain and emotional regulation, as Bessel van der Kolk explains, and these skills can be taught young.   As a matter of fact, research shows that when learned at young ages, these practices decrease stress, attention deficit issues, depression, anxiety, and hostility in children, while also benefiting their health, well-being, social relations, and academic performance, as well as setting them on the road to be happier adults.     More
Tara Brach, Buddhist teacher and author of Radical Acceptance, reveals how to find a moment to "come home" in the midst of our busy daily lives.       More
Kelley Kosow, CEO of The Ford Institute and legacy holder for Debbie Ford, provides 4 steps for uncovering and embracing your shadow.   Learn more about Kelley Kosow       More
Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.   Learn more about Pema Chödrön     More
How do you offer yoga, skillfully and with compassion, while still caring for yourself?   Jennifer Cohen Harper, vice president of the Yoga Service Council, offers a glimpse into some of what you'll discover at the 5th annual Yoga Service Conference, May 13-15.   More
Looking for an adventure that will nourish you long after you return home?   Dive into a unique learning vacation at Omega's winter home in Blue Spirit Costa Rica: January 9–February 13, 2016.   More
Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy ways. Watch the full Omega Unscripted talk: Teaching Yoga & Mindfulness to Youth   Learn more about the Holistic Life Foundation   More
Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.   Learn more about Pema Chödrön       More

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Noted Buddhist Psychology teacher Jack Kornfield describes mindfulness as “a practice that enhances our well-being in every way, from developing increased mental clarity and deep relaxation, to handling stress in healthier ways and escaping the grip of our reactive emotions.”  More
Get to Know the 7 Major Energy Centers in Your Body
Love of self, love of other: two strands in the love braid. I have braided these strands together in all sorts of relationships, in varying degrees of grace and ineptitude. I’ve messed up in both directions: being self-centered, being a martyr; not knowing my own worth, not valuing the essential worth of the other. To love well is to get the balance right. It’s the work of a lifetime.  More
The Full Moon in Aquarius on August 18 began a kind of astrological Olympics. Late August through the end of the summer is an adventure where a good few world records will be set. We might ask, though, before looking into the details of this sequence of events, how it is that the movements of the planets combine with consciousness and physical experience to create an effect. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Studies Confirm Benefits of Energy Psychology
A leading mind-body healing approach, energy psychology bypasses conversation and focuses on visualization, breathing, tapping, and saying simple phrases out loud. Scientific research shows that energy psychology is an effective way to regulate the nervous system, activate healthy genes, and stimulate neurons in the brain to help heal trauma and more.  More
Omega Institute What You're Feeling Influences Your Genes by Dawson Church
Researchers have now published a sizeable number of reviews of studies that show a link between emotional states and genes. They have examined the correlations between emotional disturbances—such as schizophrenia, depression, panic, and post-traumatic stress disorder (PTSD)—and gene expression, especially in the brain. They have come up with startling and compelling evidence that the patterns of gene expression in the brains of these unhappy sufferers are different from those of happier people. More
Omega Institute A Classic Mindfulness Meditation Practice by Michael Bernard Beckwith
In a society where doingness is more encouraged and awarded than beingness, it can be challenging to grasp that in “inaction” there is a great deal of “action” taking place. The slogan of the restless mind is: “Don’t just sit there; do something”; the slogan of the tranquil mind is: “Don’t just do something; sit there!” More

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