Body, Mind & Spirit | Page 2 | Omega
Body, Mind & Spirit

Find a workshop

05/12/2017 to 05/14/2017

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

Location:
Rhinebeck, NY
05/12/2017 to 05/19/2017

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people with special needs or who are no longer able to have a traditional practice.

In this 40-hour training program...

Location:
Rhinebeck, NY
05/12/2017 to 05/14/2017

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way...

Location:
Rhinebeck, NY
05/14/2017 to 05/19/2017
Rosary O'Neill
How to Capture Your Life Story in Narrative

How can you make the story of your life into a script? How can you do justice to your experiences? Where can you find the depth of understanding and self-expression necessary to capture your unique narrative?

In this writing workshop,...

Location:
Rhinebeck, NY
05/14/2017 to 05/19/2017
Brian Weiss

Gain theoretical knowledge, intensive practical skills, and experience in past-life regression therapy in one of only three Past-Life Therapy Trainings being offered by Brian and Carole K. Weiss in 2017. This unique opportunity adds a new...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Supporting Practice & Building Community

Please call Omega at 877.944.2002 to register for this workshop.

Looking for a great way to start the Yoga Service Conference? Choose one of three Pre-Conference Intensives on May 19 (10:00 a.m. - 5:00 p.m.) to deeply immerse yourself in important topics in the field of yoga service. These intensives...

Location:
Rhinebeck, NY
05/19/2017
A Retreat Day for Service Providers

Please call Omega at 877.944.2002 to register for this workshop.

Take time before the conference starts to settle in and re-calibrate from daily life. With the abundance of information that will be shared during the conference, allow yourself to begin the weekend inspired and nurtured in heart, body, mind, and...

Location:
Rhinebeck, NY
05/19/2017

Please call Omega at 877.944.2002 to register for this workshop.

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

As facilitators, we must learn to become safe...

Location:
Rhinebeck, NY
05/19/2017
Building a Movement of Well-Being for Everyone

Please call Omega at 877.944.2002 to register for this workshop.

As we engage in yoga service work, many of us are firsthand witnesses to the pain and suffering caused by systemic inequality and injustice. How do we take that in and not be subsumed by the scope and size of the problem? What would it look like...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social. The rich tradition of yoga addresses all these levels of health, making it an especially effective approach to working with pain....

Location:
Rhinebeck, NY

Pages

05/12/2017 to 05/14/2017

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

Location:
Rhinebeck, NY
05/12/2017 to 05/19/2017

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people with special needs or who are no longer able to have a traditional practice.

In this 40-hour training program...

Location:
Rhinebeck, NY
05/12/2017 to 05/14/2017

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way...

Location:
Rhinebeck, NY
05/14/2017 to 05/19/2017
Rosary O'Neill
How to Capture Your Life Story in Narrative

How can you make the story of your life into a script? How can you do justice to your experiences? Where can you find the depth of understanding and self-expression necessary to capture your unique narrative?

In this writing workshop,...

Location:
Rhinebeck, NY
05/14/2017 to 05/19/2017
Brian Weiss

Gain theoretical knowledge, intensive practical skills, and experience in past-life regression therapy in one of only three Past-Life Therapy Trainings being offered by Brian and Carole K. Weiss in 2017. This unique opportunity adds a new...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Supporting Practice & Building Community

Please call Omega at 877.944.2002 to register for this workshop.

Looking for a great way to start the Yoga Service Conference? Choose one of three Pre-Conference Intensives on May 19 (10:00 a.m. - 5:00 p.m.) to deeply immerse yourself in important topics in the field of yoga service. These intensives...

Location:
Rhinebeck, NY
05/19/2017
A Retreat Day for Service Providers

Please call Omega at 877.944.2002 to register for this workshop.

Take time before the conference starts to settle in and re-calibrate from daily life. With the abundance of information that will be shared during the conference, allow yourself to begin the weekend inspired and nurtured in heart, body, mind, and...

Location:
Rhinebeck, NY
05/19/2017

Please call Omega at 877.944.2002 to register for this workshop.

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

As facilitators, we must learn to become safe...

Location:
Rhinebeck, NY
05/19/2017
Building a Movement of Well-Being for Everyone

Please call Omega at 877.944.2002 to register for this workshop.

As we engage in yoga service work, many of us are firsthand witnesses to the pain and suffering caused by systemic inequality and injustice. How do we take that in and not be subsumed by the scope and size of the problem? What would it look like...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social. The rich tradition of yoga addresses all these levels of health, making it an especially effective approach to working with pain....

Location:
Rhinebeck, NY

Pages

If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.   Learn more about Pema Chödrön   Pema Chödrön is also teaching The Way to Freedom, May 20-22.     More
What is at the root of infinite healing? Eben Alexander, New York Times best-selling author of Proof of Heaven, explains.   Join Eben Alexander for his 2016 Omega workshop, Free Will Is Our Destiny, 8/26-8/28.     More
What’s next for HLF? Watch Holistic Life Foundation cofounder Ali Smith talk about the approaches and plans to help train youth to bring mindfulness, yoga, and leadership skills to their own communities.   Watch the full Omega Unscripted talk: Teaching Yoga & Mindfulness to Youth   More
Looking for a quick chant experience? Watch this short clip of Grammy Award-nominee Krishna Das and his kirtan band. More
The Holistic Life Foundation was founded in 2001 by brothers Ali Smith and Atman Smith and Andres Gonzalez. The three met at college then moved back to the West Baltimore neighborhood where the Smith brothers grew up, and where they have since offered yoga and mindfulness programs to almost 6,500 young people and 1,500 adults.   More
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She describes how in the vastness of space we can understand that there is room for everything in life, including our pain and difficult emotions.     Explore more from Pema Chödrön     More
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. With her endearing humor and wit, she explains how working with your mind instead of trying to change outer circumstances will lead to a much more pleasant experience of life. Explore more from Pema Chödrön   More
Intuitive psychic Danielle MacKinnon, author of Soul Contracts, talks about how to identify and release the hidden blocks in your life to help you create the life you’ve always wanted.   Learn more about Danielle MacKinnon   More
Energy healer Deborah King guides you on a journey to activate and clear your chakras. Get in touch with your higher self and awaken your power to heal yourself and others. More

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The United States celebrates its anniversary on July 4, when the Declaration of Independence was signed, and that makes the country born under the sign Cancer. Generous, loyal, oriented on food and with a healthy ability to be self-centered, the United States certainly has some of those tendencies. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
It is only fair for me to point out right from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world. Ironically, to grow into the fullness of who we actually already are is the challenge of a lifetime for each of us as human beings. No one can take on that work for us. It can only be our own undertaking in response to our own calling—and only if we care deeply about living the life that is authentically ours to live, in the face of everything that we may be called to engage with, being human. More
Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today.  Oprah has kept a written gratitude journal for more than a decade and now keeps one using an app. More
Jon Kabat-Zinn defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Many credit him with bringing this practice into the mainstream (through his Mindfulness-Based Stress Reduction program), but the practices have been around in many forms for thousands of years and can be found in various spiritual traditions More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Noted Buddhist Psychology teacher Jack Kornfield describes mindfulness as “a practice that enhances our well-being in every way, from developing increased mental clarity and deep relaxation, to handling stress in healthier ways and escaping the grip of our reactive emotions.”  More
Get to Know the 7 Major Energy Centers in Your Body
Love of self, love of other: two strands in the love braid. I have braided these strands together in all sorts of relationships, in varying degrees of grace and ineptitude. I’ve messed up in both directions: being self-centered, being a martyr; not knowing my own worth, not valuing the essential worth of the other. To love well is to get the balance right. It’s the work of a lifetime.  More

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