Body, Mind & Spirit | Page 3 | Omega

Learning Paths

Core Staff Jobs

Rhinebeck, New York

Core Staff: Core Staff live off campus and support Omega in a variety of managerial and administrative positions. These are year-round, salaried jobs with a full benefits package, including health and dental insurance.

Temporary and Hourly Staff: Temporary and hourly staff live off campus and support Omega in a variety of administrative tasks for an hourly wage. These positions do not include benefits.

Learning paths content lists

Riane Eisler, an eminent social scientist and activist, attorney, and author, explains how her mother exemplified spiritual courage, the courage to stand up to injustice out of love. More
Meditation teacher, Sharon Salzberg, explains how lovingkindness creates happiness and inspires change. "It doesn't have to be a dog-eat-dog world. If we look at a time that we've received someone's kindness, or we were kind in return, that's when we're actually happy," Sharon says. "And that happiness becomes the fuel for effective action in the world." More
Elizabeth Lesser, cofounder of Omega Institute and the Omega Women's Leadership Center, demonstrates a simple but powerful meditation to remind you to do no harm and take nothing from people who are meaning ill to you. "Both can happen at the same time. We can be peaceful warriors," says Elizabeth.  More
American spiritual teacher Adyashanti defines two types of awareness—focused awareness and the field of awareness—and says we all have experienced both.  More
When we label something, does it change the thing itself, or just how we perceive it? Pema Chödrön, one of the most prominent Buddhist teachers in the West today, gives an example of how our minds alter our experiences. More
angel Kyodo williams, author, activist, and master trainer, offers an exercise to remind us and root us in what matters most. More
Sister Joan Chittister, the iconic spiritual feminist and activist, asks us to consider spirituality as a call to action in our culture. More
Tara Brach, meditation teacher and author of Radical Acceptance and True Refuge, describes the process of moving through pain and fear into unconditional love and acceptance. More
Joan Halifax Roshi, Zen Buddhist priest, author, and founder of the Ojai Foundation and Upaya Zen Center, describes the three "transparencies" of socially engaged, full-hearted Buddhism. More
Esther Armah, award-winning journalist, playwright, and radio host, recalls her Ghanian childhood and defines a process of "intimate revolution" to transform personal and collective trauma. More
Astrological Signs
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
Woman looking down
An Interview With Lori S. Katz
Omega: Can you define military sexual trauma and discuss its prevalence? More
B.K.S. Iyengar headshot
An Interview With Joan White
Omega: B.K.S. Iyengar is one of the most influential yogis in the West to date. You’ve studied with B.K.S. Iyengar and practiced his style of yoga for more than 45 years. What is it like to have worked in the same practice for so long? Joan: I found that the depth of Iyengar Yoga was something I could commit to. When I started to study it, I began to understand what a huge subject yoga really is. Here was a man who had tremendous depth and experience, yet he was always learning new things and exploring. More
man in yoga pose with Army tee shirt
An Interview With Kathryn Thomas
Omega: How did you come to find yoga and yoga service? Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for medical reasons] was pretty tumultuous. My physical therapist recommended I incorporate yoga into my physical therapy because I lost all the feeling in my leg due to the injury and subsequent surgeries. More
Woman's eyes
How to Stop Overthinking & Start Listening to Your Body
Indian Springs is a natural hot springs resort in Calistoga, California. It is one of those places people go to unplug, relax, and enjoy the healing mineral waters. I was enjoying a long, hot soak in the outdoor pool when a loud voice rippled through the silence, “Honey, you will love this. It’s just like lemonade.” My body responded with a tug in the back of my throat. I immediately got thirsty and opened my eyes. More
An Interview With don Miguel Ruiz Sr. & don Miguel Ruiz Jr.
Omega: How can the second agreement, “Don’t take anything personally,” be useful for us when it comes to family members and friends? don Miguel Jr.: My father taught me that I’m responsible to the tips of my own fingers; I’m not responsible to anyone else. To take things personally is to assume responsibility for someone else’s will. Here’s a story of how my father taught it to me: More
Pile of tarot cards
Last night I watched the first episode of the new season of the world’s longest-running television drama, Dr. Who. The show is a light-hearted time travel story that, over its 55 years, has become more complex, more mysterious, and more rooted in the wonders of life, death, and identity. Afterward, I thought about the Tarot—what it has meant to me, what it gives us—and it struck me that Dr. Who and his strange time machine, the Tardis, have a lot in common with the Tarot and those of us who read the cards. More
Man standing in field smiling
A miracle is a shift in thinking, a shift from fear to love. At first glance that sounds a bit ridiculous. How does shifting a thought cause a miraculous change? And yet it does that exactly. For every thought we think creates form on some level. A simple thought—seemingly trivial or even unimportant—carries within it the power to move mountains. And that is the least it can do. There is no worldly power—no money, no technology, no business or government—that can match in power the power we wield by simply using our minds for the purposes of love. More
woman lifting up happy baby
Hope has a bad name these days among certain teachers. On the one hand, it seems to suggest wishful thinking that distracts us from a sober assessment of reality and fosters unrealistic expectations. As Nietzsche put it, “Hope is the worst of evils, for it prolongs the torments of man.” Meanwhile, in the language of “spirituality,” hope implies a rejection of the present moment, or perhaps a taint of doubt eroding the creative power of one’s intentions. But let us not be so quick to dismiss this primal element of the human psyche. More
kids doing yoga outside
According to the Yoga Service Council, yoga service is defined as the intentional sharing of yoga practices that support healing and build resilience for all—regardless of circumstances—and are taught within a context of conscious relationship and rooted in self-reflection and self-inquiry. More