Learning paths content lists

Marcia Ann Gillespie, author, editor, and activist, encourages mindfulness in our human interactions and illustrates the difference between "bringing light and bringing heat." More
Sally Field, Academy Award-winning actress, describes the artistic process of going through the heart of fear into a place of power. More
Alice Walker, the author, poet, and activist, asks us to not limit ourselves by taking the path of safety, but to embrace our edges and the “radical me” that can change the world. More
Sally Field, Academy Award-winning actress, describes the power of being in touch with all aspects of yourself and the artistic import of telling stories. More
Loung Ung, author and human rights activist, and Pumla Gobodo-Madikizela, South African psychologist and senior professor, discuss remorse, empathy, and healing their experiences of the Khmer Rouge and Apartheid. More
Pumla Gobodo-Madikizela, psychologist and senior research professor in South Africa served on the Truth and Reconciliation Commission. She describes the relationship between forgiveness and transformation. More
Zainab Salbi, international author, activist, and journalist, tells the story of bringing forth her deepest secret and relinquishing her shame. More
Riane Eisler, an eminent social scientist and activist, attorney, and author, explains how her mother exemplified spiritual courage, the courage to stand up to injustice out of love. More
Sarah Peter is an artist, philanthropist and cofounder of the Omega Women’s Leadership Center. She describes here the internal work of achieving peace. More
angel Kyodo williams, the author, activist, and master trainer, describes the internal path to compassion and interdependence. More
An Interview With Zindel Segal & Susan Woods
Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world? Zindel: It’s been really interesting that some of the initial requests we made of professionals have been embraced with increasing acceptance. More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
An Interview With Tim Olmsted
Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more? More
I felt a sharp sting as my body smashed into the water and then the muddy bottom three feet below. Struggling and sputtering, I was able to claw my way up onto the bank. In a rush of shock and adrenaline, I threw myself at the cliffside and began to climb, hand over hand, my feet scrambling for toeholds. When I slid down a few feet, it only triggered a more zealous effort, as if some reptilian part of me had taken command. Fingers bleeding, both knees skinned, my jeans and T-shirt torn and splattered with dirt, I reached the top and lay panting. More
two people doing warrior pose on beach in sunset
An Interview With Liz Corwin
Omega: What motivated you to join the military? More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
Self-hatred is the hidden underbelly of all the violence and nastiness in the world. Self-hatred may seem like too strong a word to some. "I have a little self-doubt," you may say, "but I don't hate myself." Yet if you doubt, judge, or criticize yourself at all, this indicates some dislike or aversion toward yourself as you are. Or if you have a hard time spending time alone, undistracted by work, phone calls, television, computers, or other forms of busyness that pull your attention away from yourself, this suggests that you don't like being with yourself that much. More
You can work on undoing an unhealthy habit by exercising present-moment awareness at three distinct times: before the impulse to engage in the habit arises, during the impulse to engage in the habit, and after the impulse to engage in the habit has subsided (or been indulged). Here’s how it works. Before: Explore what leads you to engage in the habit and make choices that can help prevent you from doing so. More
The pathway was simple. We came here through our parents. As children of our parents, we are connected to something vast that extends backward in time, literally to the beginning of humanity itself. Through our parents, we are plugged into the very current of life, though we are not the source of that current. The spark has merely been forwarded to us—transmitted biologically, along with our family history. It’s also possible to experience how it lives inside us. More
Person petting a white dog
Lessons From an Animal Communication Expert
I’ve been professionally communicating intuitively with animals for more than 17 years, and casually communicating with them for my entire life. Working with thousands of animals and their humans has created a unique opportunity for me: I’ve learned “straight from the horse’s mouth” what animals truly desire in order have the best relationships they can with their people. More