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Learning paths content lists

Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa, served on the Truth and Reconciliation Commission. She describes how inherited trauma is healed. More
If you don't practice self-care as an activist, you will quickly burn out. Yoga teacher and change agent Seane Corn shares her seven non-negotiable self-care practices that allow her to keep doing the work her heart calls her to do: yoga, meditation, prayer, sleep, a nourishing diet, therapy, and play. More
In anticipation of Being Fearless on October 13th, Omega CEO Robert "Skip" Backus recently sat down with conference presenter and renowned scientist, writer, and meditation teacher Jon Kabat-Zinn to talk about the mindfulness we all need to cultivate to create a new democracy. How do we harness the potential of these deeply divisive times?  And what does it REALLY mean to be fearless? More
Alice Walker, the author, poet, and activist, asks us to not limit ourselves by taking the path of safety, but to embrace our edges and the “radical me” that can change the world. More
Sally Field, Academy Award-winning actress, describes the power of being in touch with all aspects of yourself and the artistic import of telling stories. More
angel Kyodo williams, author, activist, and master trainer, offers an exercise to connect us to our core values and inherent autonomy. More
Jamia Wilson, feminist media organizer and Executive Director of Women, Action, and the Media, explains how other people's denial of her rights drives her forward. More
Marcia Ann Gillespie, author, editor, and activist, encourages mindfulness in our human interactions and illustrates the difference between "bringing light and bringing heat." More
Sally Field, Academy Award-winning actress, describes the artistic process of going through the heart of fear into a place of power. More
Loung Ung, author and human rights activist, and Pumla Gobodo-Madikizela, South African psychologist and senior professor, discuss remorse, empathy, and healing their experiences of the Khmer Rouge and Apartheid. More
Besides brushing your teeth, is there anything you’ve done faithfully, every day, for as long as you can remember? Be honest. (Okay, maybe you’ve skipped a few days of brushing here and there...we won’t tell.) More
Trauma is not just an individual tragedy—it is rooted in larger social systems that shape our lives. When we peel back the layers of a traumatic experience, we find that they’re bound up within a larger social context. Whether it’s violence someone experienced because of their gender, or the dangerous work someone took on because they were poor, trauma never takes place in a vacuum. More
It’s so much easier to follow the path of the heart than to try to follow the path of the knowing mind. Through the doorway of the personal heart, you can enter what I like to call the Heart of Vastness, or the Big Heart of infinite connection. Later, of course, you can bring the mind back, and it can be very useful. So long as it’s not in the driver’s seat, the mind can be a brilliant vehicle of creative intelligence, rather than serving as the voice of your dominating will. Then expression becomes poetry. Or, better yet, comedy! More
Each of us has a divine destiny. We are constantly moving and evolving into this destiny. At times, our progress may be waylaid by life’s detours. But these side trips through bad marriages, dead-end jobs, financial shortfalls, health challenges, and the myriad of other possible hardships are not reasons to lose hope or believe your life is “over.” Life is continually calling us to awaken. We must be open and aware of the deep woundings, destructive beliefs, and negative habits that can keep us frozen in a counterfeit life so we can choose our authentic greatness. More
What many people in modern society don’t yet appreciate is that the way to gauge an animal’s intelligence is not by asking that animal to figure out a contextual problem, by testing the animal’s memory, nor any other method that is commonly used today. It is by looking at how animals live. More
Mystical or spiritual phenomena present people with a glimpse of the other side—of the “real” world. They can occur through meditation, prayer, nature, near-death experiences, or in many other ways. Occasionally they occur during sleep, in dreams, and in that period of time just before falling asleep or awakening, before consciousness is reached. The glimpses that [mystical experiences] provide us are extremely valuable, for they offer insight into the true nature of mind and of being. —Brian Weiss More
Omega: Can you talk about your experience with Lyme disease and describe how you used mindfulness to help you heal? More
Omega: Your work has been sponsored by the American Cancer Society, the Mayo Clinic, Health Canada, and numerous universities. What’s been the most surprising finding or most successful qigong treatment you discovered when working within the Western medical field? More
Omega: You are the founder and director of the Hard & the Soft Yoga Institute. What is the significance of that name? More
Omega: You are a former neurofeedback researcher with a degree in English and philosophy. How did you first find yoga? Beryl: I moved to Los Angeles from New York in 1970 because I wanted to move "to the country," and as I recall, there was a "boy" involved. I was also trying to be an actor, very unsuccessfully! I did do a bunch of TV commercials and worked as an extra in a lot of films that were shot in New York City in the 1960s. It was just enough to keep me thinking that it might be a good path for me. So off I went to California. More