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Learning paths content lists

U.S. Congressman Tim Ryan
Is mindfulness in education just a well-meaning, do-gooder, tree-hugger approach to teaching? U.S. Congressman Tim Ryan says no. It's proven to give children tools to help them cultivate inner resilience, and the unions that can make teaching those tools in public schools a widespread reality. More
There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, the loss of a loved one, divorce, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it feels as though we may never recover. We become so disconnected from ourselves that we need something to guide us back to wholeness. More
Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you navigate your way back out if you find yourself within the dark dungeon of suffering. The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it.” Freedom, waking up, and fearlessness come down to the simplicity of: “Wait a minute, what if this is it?” More
In many ways, human anger is a treasure. The Greeks called it the “moral emotion” because they noted that animals did not possess it; animals, the Greeks observed, got aggressive and showed fight or flight reactivity. They did not get angry. Humans, on the other hand, could experience and express anger with its inherent reflective component: “I can see/know/feel that someone or something has wronged me.” More
The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche, founder of the Orgyen Khamdroling Dharma Center, explains, reflecting on the mind-body connection through mindfulness and self-discernment can help ground you and reconnect you in your own practice—which we all can use from time to time. More
"A little faith will bring your soul to heaven,but a lot of faith will bring heaven to your soul."—Author Unknown More
Omega Institute Are You a Goddess Standing in Her Core? by Sierra Bender
Women as a whole cannot move forward until we recognize that our feminine essence is the core of our being—our gift, our worth, and our calling. When we do not recognize this fact, we are only an interpretation of a goddess, a woman who may fall prey to the beauty, medical, and fitness industries that have stripped and depleted us and the earth. More
Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes. More
Baron Baptiste
Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life. More
Marianne: When you hear the term power, what does it bring up in you? How do you define it?   Ai-jen: We talk a lot about the importance of organizing, especially among women, because we believe that we need to build power to change the world and win for women everywhere—particularly low-income women. When I hear the term power, what it brings up is what it takes to win meaningful change in people's lives at scale, and that's the kind of power that we're interested in building.   More