Traditionally, we all like to plan our life. And of course we have to. It would become very chaotic if we just showed up for a plane or train without a ticket. But when we’re dealing with emotions and fear, deciding ahead of time how it’s all going to be doesn’t work. Our motto needs to be: “Learn as you go.”
Each time you dare to remain where you are and do something completely fresh, unconventional, and nonhabitual, you open up new pathways in the brain.