Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind.
When we are making an effort to be present, no matter what is going on, it limits the drama, the saga, the memories, the story our mind wants to press upon us.
—Beryl Bender Birch