Body, Mind & Spirit | Page 42 | Omega
Body, Mind & Spirit

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Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you navigate your way back out if you find yourself within the dark dungeon of suffering. The whole of the ancient, master teachings on suffering come down to this: Suffering is the notion “This isn’t it.” Freedom, waking up, and fearlessness come down to the simplicity of: “Wait a minute, what if this is it?” More
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with yourself and the people you love. More
The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma Center, explains, reflecting on the mind-body connection through mindfulness and self-discernment can help ground you and reconnect you in your own practice—which we all can use from time to time. More
"A little faith will bring your soul to heaven,but a lot of faith will bring heaven to your soul."—Author Unknown More
Omega Institute Are You a Goddess Standing in Her Core? by Sierra Bender
Women as a whole cannot move forward until we recognize that our feminine essence is the core of our being—our gift, our worth, and our calling. When we do not recognize this fact, we are only an interpretation of a goddess, a woman who may fall prey to the beauty, medical, and fitness industries that have stripped and depleted us and the earth. More
Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes. More
Baron Baptiste
Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life. More
Omega Institute How Your Shadow Can Set You Free Debbie Ford
In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life. Omega: Your career has focused on helping people understand their shadows, and you’ve written that we can’t have the full experience of the light without knowing the dark. Why do you consider the shadow is the gatekeeper to true freedom? More
This month’s astrology seems uniquely designed to teach us something about bringing our thoughts into harmony with our feelings. As Eric Francis says, most people need to learn how to both harmonize and differentiate between thoughts and emotions. Over the next few weeks, as we delve even deeper into the Water Sign Theater, we all get a chance to sort that out. More

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