Health & Healing | Omega
Body, Mind & Spirit

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05/12/2017 to 05/14/2017

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

Location:
Rhinebeck, NY
05/12/2017 to 05/19/2017

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people with special needs or who are no longer able to have a traditional practice.

In this 40-hour training program...

Location:
Rhinebeck, NY
05/12/2017 to 05/14/2017

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Tom Francescott
A Guided Detox Experience

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

Location:
Rhinebeck, NY
05/19/2017 to 05/26/2017
Tom Francescott
A Guided Detox Experience

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga as taught by B.K.S. Iyengar the Mindful Self Compassion program developed by Christopher Germer and Kristin...

Location:
Rhinebeck, NY
05/26/2017 to 05/29/2017
Healing Ourselves, Healing Others

Cultivating, storing, and expressing qi—the vital energy of life—leads to improved health and overall well-being. This special Super Qi Summit brings together modern masters with profound expertise in healing. Each master shares insights and...

Location:
Rhinebeck, NY
05/26/2017 to 05/29/2017

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’s...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017
Boot Camp for Your Brain

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

Location:
Rhinebeck, NY

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05/12/2017 to 05/14/2017

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

Location:
Rhinebeck, NY
05/12/2017 to 05/19/2017

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people with special needs or who are no longer able to have a traditional practice.

In this 40-hour training program...

Location:
Rhinebeck, NY
05/12/2017 to 05/14/2017

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way...

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Tom Francescott
A Guided Detox Experience

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

Location:
Rhinebeck, NY
05/19/2017 to 05/26/2017
Tom Francescott
A Guided Detox Experience

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga as taught by B.K.S. Iyengar the Mindful Self Compassion program developed by Christopher Germer and Kristin...

Location:
Rhinebeck, NY
05/26/2017 to 05/29/2017
Healing Ourselves, Healing Others

Cultivating, storing, and expressing qi—the vital energy of life—leads to improved health and overall well-being. This special Super Qi Summit brings together modern masters with profound expertise in healing. Each master shares insights and...

Location:
Rhinebeck, NY
05/26/2017 to 05/29/2017

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’s...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017
Boot Camp for Your Brain

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

Location:
Rhinebeck, NY
06/02/2017 to 06/04/2017

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

Location:
Rhinebeck, NY

Pages

07/01/2016 to 07/03/2016
David Perlmutter
On Demand Video Conference

 

Have you or a loved one been affected by dementia or Alzheimer’s disease? Are you a medical professional treating dementia patients? Anyone whose life has been touched by either of these conditions knows the devastating impact...

09/30/2016 to 10/02/2016
Deborah King
Healing Techniques From Other Realms

Interested in stepping up to the next level of spirituality? Join energy healer Deborah King for this online workshop to unlock the door to the mysterious world of energy healing.

Designed to awaken your innate healing power, this program...

At the 2015 Living Well With Lyme Disease Conference, teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this perplexing illness.   More
At the 2015 Living Well With Lyme Conference,homeopathic healer Katina I. Makris shared the history and application of homeopathy and how it can be used to treat symptoms of Lyme disease. More
Looking for an adventure that will nourish you long after you return home?   Dive into a unique learning vacation at Omega's winter home in Blue Spirit Costa Rica: January 9–February 13, 2016.   More
When it comes to Lyme disease, people often go from doctor to doctor looking for answers about their chronic, debilitating symptoms.   This empowering workshop continues to offer participants the answers they need, along with the most up-to-date information on living well with Lyme disease. Conference teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this perplexing illness.   More
Veterans, Trauma & Resilience: What’s NewA Professional Conference in New York CityNovember 20-21 This special conference is designed for health care professionals, psychologists and psychotherapists, social workers, administrators and policy makers, and all those engaged in the treatment of veterans with trauma. It brings together experts from the field of complementary and alternative medicine working with PTSD, along with experts in community reintegration of veterans.   More
American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.   Learn more about working out with Tony.       More
Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.   Learn more about Sue Hitzmann       More
Summer schedules are heating up. Need a moment to pause, recharge, and rejuvenate yourself?   During an Omega Rest & Rejuvenation Retreat, you can do as much or as little as you want. With the Omega campus in full bloom, you can walk the trails, swim, or take a canoe out on the lake. Enjoy a view of the gardens from the café deck, try a special R&R activity, or simply relax in a hammock and get the rest you need. Available May to October, Omega R&R Retreats are here when you need them.   More
The crisp, colorful days of autumn are here in the Hudson Valley. Surrounded by forests, nature trails, and a beautiful lakeside view, Omega is perfectly located for a refreshing fall getaway. During an Omega Rest & Rejuvenation Retreat, you choose how to spend your day. If you’re looking for a wonderfully relaxing way to experience Omega, an R&R Retreat in autumn is a perfect choice. Available April to October, Omega R&R Retreats are here when you need them.   More
Super Qi Weekend teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.     More

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You don’t necessarily have to give up your favorite foods when you are looking to eat better. Sometimes you just need to find a healthier version. This recipe may be the world’s healthiest pizza, according to Jon Gabriel. He says the egg yolks are a more complete protein that contain healthy fats and are easier to digest than other proteins, and the psyllium husk—a form of soluble fiber made from the husks of seeds from a type of plantain—helps bind the crust. Makes 4 10-inch pizzas More
The mindful check-in is a brief three- to five-minute formal practice of moving attention away from whatever outer demands and experiences you may be facing and getting fully in touch with your internal experience in the moment. More
Sticking to our commitments is one of the most challenging things to do. Why is that? Because we have an unreal view of what it means to be human: We like to think of ourselves as finished products, but we’re not. We are actually works in progress. More
Bibimbap is a terrific recipe for a fun, participatory potluck. The host can make the rice (which is typically served crispy) and eggs, and each guest can bring a topping. Guests can also bring their favorite condiments to share, and even their own bowl or chopsticks.    Serves 8 Ingredients & Directions for Rice  4 cups of rice 1/2 tablespoon ​sesame oil More
Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today.  Oprah has kept a written gratitude journal for more than a decade and now keeps one using an app. More
Jon Kabat-Zinn defines mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally.” Many credit him with bringing this practice into the mainstream (through his Mindfulness-Based Stress Reduction program), but the practices have been around in many forms for thousands of years and can be found in various spiritual traditions More
Noted Buddhist Psychology teacher Jack Kornfield describes mindfulness as “a practice that enhances our well-being in every way, from developing increased mental clarity and deep relaxation, to handling stress in healthier ways and escaping the grip of our reactive emotions.”  More
Get to Know the 7 Major Energy Centers in Your Body
Pumpkin is a popular autumn ingredient found in everything from soups to pancakes, and even mac and cheese. Just one cup of this orange vegetable contains more than 200 percent of your recommended daily intake of vitamin A, an essential nutrient for healthy eyes and skin. More

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