After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR),
a relapse-prevention program that integrates yoga with the tools of 12-step programs.
Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery.
Omega: What does resilience mean to you? More