Health & Healing | Page 7 | Omega
Body, Mind & Spirit

Find a workshop

08/11/2017 to 08/13/2017

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017
Practice Safely at Any Age

Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A Yoga, Food & Body Image Intensive

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A 5-Day Total Transformation Retreat

The Gabriel Method™ is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion, toxins, dysfunctional beliefs...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Do you long to feel a deep connection to others but can’t seem to lower your defenses? Imagine being so undefended that you have no need to pretend, cover up, or arm yourself against perceived threats. Imagine being free to love and express your...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Bring Simplicity & Miracles Into Daily Life

Your inner voice is talking to you right now, but can you hear it? Join intuitive and medium Jill Willard and learn to hear your intuition more strongly and with trustworthy accuracy.

Immerse yourself in an exploration of how to use your...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017

Sheng Zhen means unconditional love. And according to Master Li Junfeng, this powerful form of love—the original energy from the universe—is the strongest and best medicine.

When your mind and body are tense, the natural flow of qi,...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Dawson Church
Tune Your Thoughts, Tune Your Cells

Join five of the nation’s leading experts—including epigenetics pioneer Dawson Church; integrative medicine physician Lissa Rankin; Havening Techniques® founder Ron Ruden; stress reduction and weight loss expert and host of the Tapping Summit...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Deborah King

The best way to help anyone in your life heal—whether it be yourself or your children, pets, or clients—is to awaken to your own inner healing and access your own power first. Then you can assist others with their transformation.

Master...

Location:
Rhinebeck, NY

Pages

08/11/2017 to 08/13/2017
Practice Safely at Any Age

Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A Yoga, Food & Body Image Intensive

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A 5-Day Total Transformation Retreat

The Gabriel Method™ is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion, toxins, dysfunctional beliefs...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Do you long to feel a deep connection to others but can’t seem to lower your defenses? Imagine being so undefended that you have no need to pretend, cover up, or arm yourself against perceived threats. Imagine being free to love and express your...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Bring Simplicity & Miracles Into Daily Life

Your inner voice is talking to you right now, but can you hear it? Join intuitive and medium Jill Willard and learn to hear your intuition more strongly and with trustworthy accuracy.

Immerse yourself in an exploration of how to use your...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017

Sheng Zhen means unconditional love. And according to Master Li Junfeng, this powerful form of love—the original energy from the universe—is the strongest and best medicine.

When your mind and body are tense, the natural flow of qi,...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Dawson Church
Tune Your Thoughts, Tune Your Cells

Join five of the nation’s leading experts—including epigenetics pioneer Dawson Church; integrative medicine physician Lissa Rankin; Havening Techniques® founder Ron Ruden; stress reduction and weight loss expert and host of the Tapping Summit...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Deborah King

The best way to help anyone in your life heal—whether it be yourself or your children, pets, or clients—is to awaken to your own inner healing and access your own power first. Then you can assist others with their transformation.

Master...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Mandy Ingber
Learn to Love Your Body Today

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

Location:
Rhinebeck, NY

Pages

Omega Institute Coconut Milk Mashed Sweet Potatoes
This Blue Zone-friendly dish highlights two things that these longevity hot spots are known for: consuming antioxidant-rich vegetables that reduce your risk of developing chronic diseases and healthy fats.  More
Omega Institute Make Your Life a Blue Zone
In 2007 researcher and explorer Dan Buettner journeyed to Costa Rica with a team of scientists to study communities where people have some of the longest lifespans in the world. This area, and others like it, became known as Blue Zones, places where people naturally live long, healthy lives without medications, surgeries, or anti-aging gimmicks. More
Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.” In children’s health, we have a lot of questions about what has gone wrong. Why are one in three kids considered overweight or obese? How did cancer and suicide become two of the leading causes of death for kids between the ages of five and 14, according to the CDC? More
Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for enjoyment throughout the colder months. More
Omega Institute 5 Cool R&R Classes
Get Artsy Expressing yourself through art is a great way to relax, and it has a positive impact on your overall health. More
Omega Institute Walking for Wellness Across the Nation
Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th Anniversary of the Selma-to-Montgomery March. How did it feel for women to, quite literally, be walking in the footsteps of grandparents and ancestors? More
Omega Institute Which Meditation Is Right for You?
You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so many types of meditation it can be hard to know which one will meet your needs. More
Omega Institute Walking Meditation 101
What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath. Examples: The Zen Buddhist practice of kinhin; the Native American vision quest; Kundalini Yoga's breathwalk practice; the Hindu, Jain, and Buddhist practice of parikrama; and the Christian practice of walking a labyrinth. More
Ditching Diets & Releasing Stress: An Interview With Jon Gabriel
An Interview With Jon Gabriel
Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life? Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was stressed out. And life had just given me a second chance: I was almost on one of the planes that crashed on 9/11. I thought to myself, “Here I am killing myself and the universe just gave me a second chance.” More

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