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Sustainable Living

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Omega Institute 4 Ways to Deepen Your Connection With Nature
Deepening your connection to nature doesn't mean you need to find a remote patch of wilderness and spend weeks living off the land while sleeping in a lean-to. It doesn't mean that you need to devote so much of your free time to being outside that it becomes a part-time job. More than anything, deepening your connection to nature requires cultivating awareness and attention. Here are four practices you can do anywhere, even if the most natural place you have access to is a city park. 1. Pay Attention to Place More
Omega Institute Nature Meditation 101
What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed guided visualizations you can do indoors. More
Omega Institute Forest Bathing
The Healing Potential of a Walk in the Woods
Spending time outside is instinctive and intuitive. After all, we evolved in tandem with the natural world, though most of us—especially Americans—don't spend much time there anymore. But as anyone who heads out for a walk or travels into the countryside for a weekend knows, being outdoors makes us feel good. More
Omega Institute Hope for Full-Spectrum Sustainability: An Interview With David W. Orr
An Interview with David W. Orr
Omega: You have been instrumental in The Oberlin Project, which envisions a form of "full-spectrum sustainability" in the city of Oberlin, Ohio, where you are distinguished professor of environmental studies and politics at Oberlin College. More
Omega Institute Measuring Our Success as a Society
Moving Beyond the GDP
The saying "what gets measured, gets managed" is the business equivalent of the idea that our thoughts shape our reality. We can also apply the concept to society: how we measure our success (what we pay attention to) indicates what we value, and that in turn shapes our culture and civilization. What are we currently paying attention to? How are we measuring our success? And do we want to measure (pay attention to) something else if we want to create a more inclusive, equitable, just, and ecologically sustainable society? More
Omega Institute Connect With Nature to Connect With Yourself
3 Easy Outdoor Meditations
On many levels we are meant to be in touch with earth and the Earth. Doing so is good for us mentally, physically, and spiritually. More
Omega Institute What Is the Fossil Fuel Divestment Movement?
The fossil fuel divestment movement is a grassroots effort to stop climate change by influencing how institutions and governments invest their money. Since it started several years ago, the movement has gained momentum. More

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