Mindfulness is the moment-to-moment observation of our mind-body process with a calm and focused attention. It is the fundamental skill of many diverse meditative traditions. Mindfulness enables us to relate to our everyday experience with clarity and insight, and enhances our ability to live with less fear and less clinging while also deepening our sense of peace and well-being. Through direct instruction and guided meditation using classical techniques in a modern platform, we experience or deepen our mindfulness practice and learn to incorporate it more fully into our life. This class provides opportunities for questions and is suitable for both new and experienced meditators.
This class is useful for laypeople and helping professionals.