Dr. Alex Korb is a neuroscientist, coach, and bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned a doctorate in neuroscience from UCLA, and is currently an adjunct assistant professor in the Department of Psychiatry at UCLA. Outside of the lab, he is a scientific consultant, speaker, and personal coach, as well as coach of the UCLA women’s ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.