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8-Minute Meditation on Lovingkindness

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By Sharon Salzberg

Eight minutes a day. That’s all it takes for meditation to begin to change your brain, to bring greater clarity, improved memory, and less reactivity, explains expert meditation teacher Sharon Salzberg. Growth and transformation happen every time we “begin again,” she says.

Join Sharon for an eight-minute lovingkindness meditation in this special clip for Omega members. After briefly describing current neuroscientific insights into the capacity of the brain to continue developing, Sharon gently guides us in a meditation that cultivates safety, happiness, and peace. 

Meditation practice beings at 2:20.

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