Yoga isn't always about getting calm. Sometimes it can help you direct your energy so you feel strong, energized, and powerful. This simple superhero pose is great for kids who have a lot of anxious energy to spare—and for the parents who are trying to keep up with them!
VIDEO
Be a Superhero: Yoga for Kids
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Workshop
Rhinebeck, NY
Little Flower Yoga Teacher Training
With Jennifer Cohen Harper, Mayuri Gonzalez, Argos Gonzalez
Jul 24–29, 2022
Workshop
Rhinebeck, NY
Little Flower Yoga Community Retreat
With Jennifer Cohen Harper, Mayuri Gonzalez, Argos Gonzalez
Jul 29–31, 2022
