Democracy Needs Meditation | Omega

Watch mindfulness pioneer, Jon Kabat-Zinn, in a riveting talk on the power of meditation not only for inner transformation, but as a foundation for taking action in a time of disruption.

This 22-minute excerpt from Kabat-Zinn's presentation at Omega's 2017 Being Fearless Conference digs deep into using meditation as a transformative tool to address the challenges facing our democracy. 

Want to jump right into a meditative practice led by Kabat-Zinn? Skip ahead to 8:15.




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