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Gentle Qigong for the Spine

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By Master Mingtong Gu

Address the stress and tension that gathers in your shoulders, spine, and hips with this simple 3-minute qigong practice from Mingtong Gu. 

By noticing and embracing sensation—from discomfort to pain—you can become aware of how your physical body connects with your internal energy and the energy of the universe.

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