Take a break with this 4-minute guided meditation from Beryl Bender Birch, featuring serene music and a bird's eye view of Long Pond Lake on Omega's campus in Rhinebeck, New York.

Note: We're please to share this video from our Omega Member Library. Many members have already been inspired to put this teaching into action. We hope you will be, too. If you are interested in more content like this along with many other benefits, please consider supporting Omega's work by becoming a Member. Visit eOmega.org/Membership to learn more.