Meditation teacher Jeff Warren admits that meditating out loud with a group—a practice he calls social noting—can seem like a “nerdy, weird, practice." But it can also shine a light on key mindfulness skills, reveal subtle and interesting social dynamics, and be a fun way to introduce meditation to friends, coworkers, kids, or a community.
VIDEO 7 minutes
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Meditating Out Loud With Friends
By Jeff Warren
Workshops about Relationships
Renowned experts provide practical tools to improve communication and understanding.