Waking Up Is Not About Comfort

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By Rev. angel Kyodo williams Sensei and Jon Kabat-Zinn

Rev. angel Kyodo williams Sensei, author of Radical Dharma, and Jon Kabat-Zinn, cofounder of the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School, discuss how meditation practice can help us wake up to issues that make us uncomfortable, which can lead to true liberation.

Watch their full 1-hour Omega Conversation, Love & Awakening in a Global Pandemic.