In this transformative workshop with Barb Schmidt, aka Peaceful Barb, discover the profound impact of the 1% Practice—a simple, intentional 14-minute daily practice designed to interrupt chaos and reconnect you to your center.
In today’s world, we're more connected yet lonelier, more productive yet exhausted, more informed yet anxious. We've optimized everything except our own well-being. Barb guides you to uncover the small, practical shifts that build unshakable resilience, restore balance, and strengthen your inner world. Together, we join her in a series of sessions, including group discussion, writing and reflecting, meditation, and mindful walks.
This is not about self-care as a luxury; it's about self-preservation as a necessity. Through mindful strategies and powerful insights, you learn how to show up not as the frazzled version circumstances create, but as the grounded, confident person you want to be. Your life—and everyone who depends on you—deserves those 14 minutes.
