workshop Rhinebeck, NY

Ancient Wisdom, Present Freedom

Immersing in the Foundations of Mindfulness

With Will Kabat-Zinn.

Dates

Jul 18–23, 2027

Tuition

Member: $520.00

Standard: $580.00

Explore how mindfulness, through care, attention, and gentle practice, can transform how you live, love, and relate to life with Will Kabat-Zinn.

This workshop is part of Omega's Mindfulness initiative.

video

Jon Kabat-Zinn shares why sitting in meditation is a radical act of love.

Discover how mindfulness, the liberating quality that has been called "the heart of Buddhist meditation," can gradually transform the way you live, love, and relate to life through a deeply immersive exploration of the Buddha's four foundations of mindfulness: body, feelings, mind, and the patterns that lead to suffering or freedom. As life itself becomes the teacher, you learn to meet stress, pain, illness, limiting beliefs, relational challenges, joy, and love with greater awareness and care.

Who Should Attend? All experience levels, from beginners to seasoned practitioners.

What You Experience

Through sitting, walking, standing, lying down, and movement-based meditation, you cultivate greater presence, insight, and compassion while bringing mindfulness into everyday activities. Leave with practical tools for integrating mindfulness into daily life with steadiness, clarity, and an open heart.

Your Faculty

Will Kabat-Zinn

Will Kabat-Zinn is a mindfulness and meditation teacher who has been practicing meditation for more...

More Information

Enrollment is limited for this program; register early. This workshop begins Sunday at 7:30 p.m., ends Friday at 11:00 a.m., and has extended hours, including early morning meditations and evening sessions, with stretches of extended silent practice as well as periods of conversation and dialogue about our unfolding experiences.

Workshop Rhinebeck, NY

Jul 18–23, 2027

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Ancient Wisdom, Present Freedom

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$1,850.00

(5 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$1,475.00

(5 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$1,630.00

(5 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$1,150.00

(5 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$875.00

(5 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$700.00

(5 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$575.00

(5 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Ancient Wisdom, Present Freedom

Immersing in the Foundations of Mindfulness

What You Experience

Your Faculty

Will Kabat-Zinn

More Information

Ancient Wisdom, Present Freedom

Member Tuition

Standard Tuition

Will Kabat-Zinn

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping