workshop Rhinebeck, NY

Autumn Yoga Reset

Connect with Your True Nature

Dates

Sep 23–25, 2022

Tuition

Member: $335.00

Standard: $370.00

Register
Woman in yoga pose outdoors in the fall.

Practice a combination of gentle yoga poses, relaxing yoga nidra, and metta meditations with restorative yoga teacher Jillian Pransky.

Jillian Pransky talks about how restorative yoga became her healing practice.

Autumn is a time of transformation. As trees lose their leaves and return to their roots for nourishment, we too are reminded of our innate need to go inside for rest and reconnection. It is an ideal time to fortify your inner resources, nourish your own “roots” for health and immunity, and tap into your infinite source of compassion and heartfulness.

Join mindfulness expert and restorative yoga teacher Jillian Pransky and replenish your resources with:

  • Her mindful slow flow yoga to release tension and stress
  • Restorative yoga to calm your body and restore energy
  • Yoga nidra (deep relaxation) to clear your mind and release stored physical, emotional, and mental tension
  • Metta meditation to reconnect to yourself and the world around you

More Information

Faculty recommends you read the following book in preparation for the course:

  • Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky with Jessica Wolf

Things to Bring

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store. Faculty also asks that you bring a journal, and if you wish, you are also welcome to bring a small altar item (a photo, stone, crystal, piece of art) for your mat area. Lastly, you will be doing some mindful walking meditations, so please come prepared for some outdoor time.

Workshop Rhinebeck, NY

Sep 23–25, 2022

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Autumn Yoga Reset

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