workshop Rhinebeck, NY

Grounding in the Great In-Between

An Autumn Equinox Retreat to Renew & Reconnect

With Jillian Pransky.

Dates

Sep 26–28, 2025

Tuition

Member: $360.00

Standard: $400.00

Revitalize your being and connect more deeply with the life-giving force within and around you with restorative yoga teacher Jillian Pransky.

Jillian Pransky demonstrates a short slow flow yoga practice that utilizes a mindful pace and breathwork to leave you feeling more grounded.

The days surrounding the autumn equinox are a pinnacle transition for the earth, nature, and humans, too. Join mindfulness expert and restorative yoga teacher Jillian Pransky to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.

Throughout this nourishing weekend in nature and community, you will experience:

Mindful slow flow yoga to feel more grounded and open
Restorative yoga to release tension, calm the mind, and embody compassion
Metta meditation to center in the heart and reconnect to yourself and the world around you

Return home feeling rested, rooted, and renewed—with a deeper connection to yourself and the world around you.

More Information

Workshop begins Friday at 7:00 p.m.

Faculty recommends you read the following book in preparation for the course:

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky with Jessica Wolf

Things to Bring

Bring a journal, and if you wish, bring a small altar item (a photo, stone, crystal, piece of art) for your mat area. You will be doing some mindful walking meditations, so please come prepared for some outdoor time.

Workshop Rhinebeck, NY

Sep 26–28, 2025

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Grounding in the Great In-Between

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$880.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registration team (877-944-2002) about our accessible rooms.
$740.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$528.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels. Stay comfortably with heat and air conditioning.
$430.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$340.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$230.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

Jillian Pransky

Jillian Pransky, author of Deep Listening, is a global presenter and a certified yoga therapist.

Grounding in the Great In-Between

An Autumn Equinox Retreat to Renew & Reconnect

More Information

Things to Bring

Grounding in the Great In-Between

Member Tuition

Standard Tuition

Jillian Pransky

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Jillian Pransky