How much of your day do you spend on autopilot? While familiar routines help us navigate daily life, they can also limit our attention, learning, and adaptability. The good news is our brains have a remarkable capacity to change, and the choices we make each day can help shape our cognitive health and long-term well-being.

In this interactive 90-minute workshop, Jules Vazquez, applied health scientist and creator of BrainBodyByJules, explores the science of neuroplasticity and how intentional daily choices can support a healthier, more engaged brain.

Through guided exercises and personal reflection, you learn to recognize autopilot behaviors, challenge habitual thinking, and cultivate greater cognitive flexibility. Jules shares accessible, science-informed strategies for strengthening brain health without complicated protocols or quick fixes.

Leave with practical tools to support neuroplasticity, build sustainable habits, and bring greater awareness and intention to everyday life.

The workshop concludes with a live Q&A, offering an opportunity to explore questions and deepen your understanding of brain and body health.

Join Teachers Studio live on Wednesday, April 28, 7:00-8:30 p.m. ET (4:00-5:30 p.m. PT). For registered participants, this class will be available on demand until October 28, 2027.