workshop Rhinebeck, NY

Embrace Your Authentic Expression

The Remedy


Aug 18–23, 2024


Member: $395.00

Standard: $440.00

Toni Bergins and Joy Okoye

Move, write, share. Be seen and heard, and find your fullest expression with Toni Bergins and Joy Lynn Okoye at The Remedy.

Toni Bergins says JourneyDance embodiment practices are rooted in emotional joy and freedom.

Experience the transformative power of embracing your authentic self at The Remedy. This immersive retreat is a sanctuary for self-discovery, where you can uncover your true essence. JourneyDanceTM and The Remedy's synergy of movement, writing, and relating connects you with your body-mind-spirit-energy to explore your emotions and release your inhibitions in a supportive way.

Discover your innate wisdom and resilience as you delve into profound questions: What is my personal medicine? What unique gifts do I offer? How can I integrate mine and others' experiences into my life's journey?

Toni Bergins, visionary creator of JourneyDance, singer-songwriter, and comedian, and Joy Okoye, co-creator of The Remedy, dancer, sound healer, and poet, invite you to let go of societal masks by guiding you into the heart of who you truly are.

Each day offers a fusion of movement, music and writing, creating a vibrant community of self-expression that allows you to dance your truth and write from the depths of your soul. As you tap into your inner wisdom and find your authentic voice, you'll uncover the transformative potential of embracing your true self.

During this retreat, you:

  • Move and dance to inspiring soundscapes: Become fully embodied, moving to evocative music and express your emotions more freely
  • Journey into yourself: Through the synergy of movement and writing, uncover hidden insights and personal wisdom
  • Express and share: Find your unique voice, your authentic expression, and share it with each other
  • Empower your voice: Let your voice be heard as you release inhibitions, allowing your deepest thoughts and emotions to freely express your truth
  • Relax and rejuvenate: Enjoy deep relaxation with yoga nidra and immersive sound healing, nurturing your body and spirit

Join us in this celebration of unfiltered expression, where healing, growth, and connection converge. When we reveal ourselves to others, we can be known, seen, and heard. This is a human longing that is met at The Remedy.

Things to Bring

Bring a journal.

Workshop Rhinebeck, NY

Aug 18–23, 2024

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Embrace Your Authentic Expression

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  • Omega faculty Toni Bergins

    Toni Bergins

    Toni Bergins, MEd, founder and director of JourneyDance™, is a leader in transformational movement.

  • Joy Okoye

    Joy Lynn Okoye

    Joy Lynn Okoye facilitates consciousness-expanding experiences using movement, breath, and sound.