Join mind-body expert Nicole Sachs, LCSW, for a powerful 1-day online workshop streamed live from Omega's campus. This immersive experience offers you a front-row seat to Nicole's groundbreaking work, designed to help you reconnect with your body, your story, and your innate capacity to heal.

Whether you're just beginning your journey or deepening a practice you've already started, this day offers the essential tools and powerful community support to move forward with belief, compassion, and clarity.

Throughout the day, Nicole guides you through her unique and proven approach to healing chronic pain and emotional suffering, blending education, lived experience, group connection, and real-time practices. You gain insight into the emotional roots of physical symptoms and learn how to shift your internal dialogue toward healing and wholeness.

With a multi-camera setup, a dedicated tech facilitator, and an active chat community, you feel like you're right there in the room—able to connect, ask questions, and engage meaningfully with Nicole and others on the path.

Want to attend the full program in person at Omega's beautiful campus in Rhinebeck, New York? Book your experience here.

• Morning Session: Rewriting the Self-Critical Narrative
  Discover why self-compassion is the foundation of healing. Nicole introduces practices that help shift longstanding inner narratives of shame and self-judgment, supporting you in ending emotional self-harm and creating space for relief and renewal.
• Community Panel & Q&A: Real Stories, Real Healing
  Hear from individuals who have successfully applied Nicole’s methods to overcome chronic pain and anxiety. A classic "Sarno panel" offers inspiration, practical advice, and real-time insights. Join the conversation with an interactive Q&A with the panel.
• Afternoon Session: Meditating for Nervous System Regulation
  Learn the basics of healing-centered meditation in a group experience designed to quiet the mind, calm the nervous system, and support lasting transformation.
• Closing Sharing Circle: Witnessing & Connection
  End the day in heartfelt community. The sharing circle is a sacred space for reflection, storytelling, and connection—a time to honor the truth of suffering and the light of healing. Many participants describe this as the most moving part of the experience.

This 1-day livestream is drawn from Nicole's 5-day Freedom From Chronic Pain workshop and offers a meaningful way to begin—or reignite—your healing journey. Pull up a chair, invite a friend, and take this day for yourself. Your healing, your way.

Faculty recommends you read the following book in preparation for the course:

• Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety by Nicole Sachs

• A notebook and pens and pencils
• A drawing pad and crayons/cray-pas (optional)

You don't have to travel far to change your life. Join Omega's virtual community trusted by more than 36,000 learners and enjoy all of the self-discovery and learning of an in-person Omega workshop from the comfort of your home or office.

See what you missed or relive your Freedom From Chronic Pain experience on demand until August 25, 2025.