Understanding the mind-body connection is key to freeing ourselves from the protective mechanism by which the brain and nervous system create chronic pain.
When repressed emotions are allowed to surface, the body settles into an equilibrium that eliminates pain signals sent in a fight or flight mode.
Guided by Nicole Sachs and her guest instructors, you discover how to invite these repressed feelings to rise, and bring on a mind-body transformation. Through discussion, group work, meditation, art therapy, non-linear movement and other healing practices, you establish a bedrock foundation for long-lasting wellness.
Please note: Teachers are subject to change.