We're living in anxious times. For many, worry has become a constant and unrelenting experience. But we don’t have to live in perpetual anxiety even when the world feels so uncertain and unimaginable.
In this 75-minute online workshop, psychotherapist, author, and mindfulness teacher Nancy Colier helps you cultivate an inner steadiness that doesn't depend on outside circumstances. You build practical tools and learn to find stillness and peace—even when life feels ungrounded and reality seems un-understandable.
In this program, you explore:
- Strategies for reducing stress and caring for yourself in chaotic times
- Ways to work with your thoughts and let go of catastrophizing
- Using the body to stay grounded and present
- Cultivating gratitude even in dark times
- Allowing for the “both/and” of reality—getting comfortable with the uncomfortable
- Guided and silent meditations, plus group reflection and Q&A
Leave with simple, grounding practices you can return to anytime.
Join Teachers Studio live on Wednesday, October 29, 6:00-7:15 p.m. ET (3:00-4:15 p.m. PT). For registered participants, this class will be available until December 28.
