Attune and awaken the heart with a unique mix of spiritual practices, while using Internal Family Systems (IFS) and parts work to bring compassion and understanding to your inner world.
Tom Holmes uses a variety of IFS techniques to bring clarity, understanding, harmony, and healing to your relationship with your parts.
During the weekend, a group atmosphere is also created with Dances of Universal Peace, a form of group moving meditation, with songs and movements from Jewish, Christian, Islamic, and Buddhist traditions, as well as other spiritual practices that integrate well with IFS. These meditations awaken heart energy in the group, which IFS calls "Self-energy."
Note: This workshop is accessible to beginners. For experienced practitioners, it offers new ways to integrate spirituality into parts work and is an opportunity for self-care.
